Vegetarian

Chopped Greens w/ pear and citrus dressing is for Dinner.

Chopped Greens w/ pear and citrus dressing takes 15 minutes to prepare.

Chopped Greens w/ pear and citrus dressing takes several minutes to cook.

Chopped Greens w/ pear and citrus dressing makes 6 servings.

The ingredients for Chopped Greens w/ pear and citrus dressing are:

2 cups chopped raw kale
2 cups chopped raw spinach
3 cups chopped romaine lettuce
2/3 cup raw sunflower seeds
1 cubed avocado
1 cup chow mein noodles
2 pears cubed

Dressing:
5 tsp. Dijon mustard
3 TB honey
1/2 cup orange juice
1 TB extra virgin olive oil
2 tsp. lemon juice

Here is how you make Chopped Greens w/ pear and citrus dressing:

Combine chopped greens with seeds, avocado , pear Mix Dressing ingredients and pour over salad sprinkle with chow mein noodles Serving Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user ADAMSCREWOF6.

The nutritional information for Chopped Greens w/ pear and citrus dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.7

• Total Fat: 20.3 g
• Cholesterol: 0.0 mg
• Sodium: 153.2 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 7.2 g
• Protein: 7.4 g

The dietary needs meet for Chopped Greens w/ pear and citrus dressing is Vegetarian