The recipe Steamed greens and wakame

Made From Scratch Recipes

Steamed greens and wakame recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Steamed greens and wakame!

Steamed greens and wakame

Steamed greens and wakame Recipe
Steamed greens and wakame

lots of greens

What Course Is Steamed greens and wakame?

Steamed greens and wakame is for Dinner.


How Long Does Steamed greens and wakame Recipe Take To Prepare?

Steamed greens and wakame takes 10 minutes to prepare.


How Long Does Steamed greens and wakame Recipe Take To Cook?

Steamed greens and wakame takes 15 minutes to cook.


How Many Servings Does Steamed greens and wakame Recipe Make?

Steamed greens and wakame makes 1 servings.


What Are The Ingredients For Steamed greens and wakame Recipe?

The ingredients for Steamed greens and wakame are:

Seaweed (wakame or other)
Spinach, fresh or froze
Broccoli, fresh or frozen
1 carrot - grated
Green Beans - handfull
Soy Sauce, 0.5 tbsp
Worchester sauce, 0.5 tsp
Sesame Seeds ( to sprinkle on top )
Swiss Chard,
Oats ( tablespoon, if you want to make it more fulfilling put more)
Grapefruit 1- 2 pieces
1/4 Avocado


How Do I Make Steamed greens and wakame?

Here is how you make Steamed greens and wakame:

Steam the greens and wakame with little water the soy and warchester sauce, salt to taste and any herbs and spices you like. Add the oats for a couple of mins. Remove from heater, sprinkle sesame seeds, the avocado and grapefruit cut into piecesEAT it all!Serving Size: 1 big plateNumber of Servings: 1Recipe submitted by SparkPeople user CENS0RED.


What's The Nutritional Info For Steamed greens and wakame?

The nutritional information for Steamed greens and wakame is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,453.4 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 18.9 g
  • Protein: 15.9 g

What Dietary Needs Does Steamed greens and wakame Meet?

The dietary needs meet for Steamed greens and wakame is Vegan


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