Vegetarian

Holy Moly Guacamole takes 20 minutes to prepare.

Holy Moly Guacamole takes several minutes to cook.

Holy Moly Guacamole makes 5 servings.

The ingredients for Holy Moly Guacamole are:

1) Avocado - 2(remove peel and seed)
2) Onions - 1.5 medium red onion
3) Jalapeno Pepper - 1 pepper(seeded or whole depending on your taste level)
4) Cilantro - 10 sprigs or 5 tbsp
5) Lemon Juice - from 1 lemon
6) Salt & Pepper - about a dash as much as your taste requires
7) Canned Black beans - 2 cups or 1/2 a can of beans
8) Tomato - 1.5, scoop out the insides

Here is how you make Holy Moly Guacamole:

1) Use a food processor to chop up onions, jalapeno pepper, cilantro, lemon juice, salt and pepper. 2) Half the avocados and remove the seeds and scoop the avocado out of the peel and place in a bowl.3) Add the chopped mixture into the avocado bowl.4) Mix up the mixture in such a way that avocados are nicely mashed or are in chunks depending on your taste levels.5) Chop the tomatoes(that have been seeded) into small cubes.6) Add the canned beans and tomatoes right at the end and gently mix in.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SWEETSPRINKLES.

The nutritional information for Holy Moly Guacamole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.9

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 41.7 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 11.8 g
• Protein: 8.2 g

Holy Moly Guacamole is Mexican cuisine.

The dietary needs meet for Holy Moly Guacamole is Vegetarian