Vegetarian

Cheesy Ham Omelet (South Beach Diet Phase 1) is for Breakfast.

Cheesy Ham Omelet (South Beach Diet Phase 1) takes 5 minutes to prepare.

Cheesy Ham Omelet (South Beach Diet Phase 1) takes 12 minutes to cook.

Cheesy Ham Omelet (South Beach Diet Phase 1) makes 2 servings.

The ingredients for Cheesy Ham Omelet (South Beach Diet Phase 1) are:

2 eggs
2 Tbsp. fat-free milk
3 slices thin-sliced smoked ham, chopped
1 tsp. thin green onion slices
Dash of black pepper
1/4 cup reduced fat shredded cheddar cheese

Here is how you make Cheesy Ham Omelet (South Beach Diet Phase 1):

Beat eggs and milk in small bowl with fork until blended. Add ham, onion and pepper; mix well.Spray 8-inch nonstick skillet with cooking spray. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover. Remove from heat; let stand 1 minute. Cut in half to serve.Makes 2 servings, half of an omelet each.Number of Servings: 2Recipe submitted by SparkPeople user PACNWGIRL.

The nutritional information for Cheesy Ham Omelet (South Beach Diet Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.4

• Total Fat: 8.1 g
• Cholesterol: 229.1 mg
• Sodium: 356.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.0 g
• Protein: 13.8 g

Cheesy Ham Omelet (South Beach Diet Phase 1) is French cuisine.

The dietary needs meet for Cheesy Ham Omelet (South Beach Diet Phase 1) is Low Carb