Vegetarian

Not Hamburger Helper is for Dinner.

Not Hamburger Helper takes several minutes to prepare.

Not Hamburger Helper takes 30 minutes to cook.

Not Hamburger Helper makes 2 servings.

The ingredients for Not Hamburger Helper are:

2 servings Bella Terra 8 grain flaxseed pasta (or any whole wheat pasta)
1tbsp olive oil
1/2 small onion
1 red pepper cut into thin strips
5 large button mushrooms
2 cloves garlic chopped
1tsp red pepper flakes
.75 tsp salt
4 wedges garlic herb light laughing cow cheese (4tbsp light cream cheese would be similar)
3 cups arugula
1/2 cup starchy pasta water

Here is how you make Not Hamburger Helper:

Makes two 3 cup servingsPut water on to boilPut oil into pan over medium low heatadd onion and cook for 2-3 minuteswhile onion is cooking chop bell pepper and garlicadd pepper and garlicchop mushroomsadd mushroomsadd 1/2 tsp saltwater should be boiling add pasta and cook al denteadd boca meat to vegetablesadd 1/4 cup pasta water and cook for a minuteadd laughing cow wedges and let melt into vegetables stirring until meltedadd red pepper flakesadd rest of pasta waterdrain pastamix pasta in with sauceNumber of Servings: 2Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Not Hamburger Helper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 430.8

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 573.6 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 12.9 g
• Protein: 28.6 g

Not Hamburger Helper is Italian cuisine.

The dietary needs meet for Not Hamburger Helper is Vegetarian