Vegetarian

FLAX HAMBURGER BUN IN A MINUTE is for Breakfast.

FLAX HAMBURGER BUN IN A MINUTE takes 5 minutes to prepare.

FLAX HAMBURGER BUN IN A MINUTE takes 15 minutes to cook.

FLAX HAMBURGER BUN IN A MINUTE makes 1 servings.

The ingredients for FLAX HAMBURGER BUN IN A MINUTE are:

2 TBSP. MELTED BUTTER
1 LARGE EGG
4 TBS. GROUND FLAX SEED MEAL
1/2 TSP. BAKING POWDER

Here is how you make FLAX HAMBURGER BUN IN A MINUTE:

STEP 1: FORK MIX THE LARGE EGG IN SMALL MIXING BOWL.STEP 2: ADD GROUND FLAX SEED (I PREFER THE "GOLDEN FLAX SEED") AND MIX TOGETHER.STEP 3: ADD THE MELTED BUTTER AND BAKING POWDER TO BOWL AND MIX INGREDIENTS UNTIL SMOOTH.STEP 4: I USE THE BOTTOM HALF OF A HAMBURGER PATTY MOLD AND SPRAY THE PLASTIC MOLD WITH PAM FIRST.STEP 5: POUR THE MIXTURE INTO THE HAMBURGER PATTY MOLD AND COOK FOR 1 MINUTE IN MICROWAVE ON HIGH.STEP 6: TURN OUT THE HAMBURGER BUN ONTO A COOLING RACK AND THEN I CUT THE BUN IN HALF AND TOAST IN A SMALL TOASTER OVEN AND STORE IN REFRIGERATOR.The author was from Low Carb Friends.P.S. I made about 8 of these (1 at a time in the microwave) and then cooked them at 350 Degrees for 15 mins. in the oven and then stored them in the fridge.Number of Servings: 1Recipe submitted by SparkPeople user CAOFFLA.

The nutritional information for FLAX HAMBURGER BUN IN A MINUTE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.3

• Total Fat: 37.0 g
• Cholesterol: 273.6 mg
• Sodium: 470.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 8.0 g
• Protein: 12.5 g

The dietary needs meet for FLAX HAMBURGER BUN IN A MINUTE is Low Carb