Vegetarian

Snobby Joes on Whole Grain Hamburger Buns is for Dinner.

Snobby Joes on Whole Grain Hamburger Buns takes 20 minutes to prepare.

Snobby Joes on Whole Grain Hamburger Buns takes 40 minutes to cook.

Snobby Joes on Whole Grain Hamburger Buns makes 5 servings.

The ingredients for Snobby Joes on Whole Grain Hamburger Buns are:

1 cup uncooked lentils
4 cups water
1 tblsp olive oil
1 medium yellow onion, small dice
1 green bell pepper, small dice
2 cloves garlic, minced
3 tblsp chili powder
2 tsp oregano
1 tsp salt
1 (8-oz) can tomato sauce
1/4 cup tomato paste
2-3 tblsp maple syrup
1 tblsp prepared yellow mustard

Here is how you make Snobby Joes on Whole Grain Hamburger Buns:

1. Pour the lentils and water into a small saucepan. Cover and bring to a boil; once the mixture is boiling, lower the heat and simmer for ~ 20 minutes, until the lentils are soft. Drain and set aside.2. About 10 mins before the lentils are done, preheat a medium-sized saucepan over medium heat. Saute the onion and pepper in the oil for about 7 minutes, until softened. Add the garlic and saute for a minute more.3. Stir in the cooked lentils, chili powder, oregan, and salt. Add the tomato sauce and tomato paste. Cook for about 10 minutes. Add the maple syrup and mustard and heat through.4. Turn off the heat and let the pot sit on the warm burner for about 10 minutes so that the flavors can meld.Number of Servings: 5Recipe submitted by SparkPeople user STORMYSUNDAY.

The nutritional information for Snobby Joes on Whole Grain Hamburger Buns is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 911.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.9 g
• Protein: 6.0 g

The dietary needs meet for Snobby Joes on Whole Grain Hamburger Buns is Vegan