The recipe Dr. Crawford's Haystacks

Made From Scratch Recipes

Dr. Crawford's Haystacks recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Dr. Crawford's Haystacks!

Dr. Crawford's Haystacks

Dr. Crawford's Haystacks Recipe
Dr. Crawford's Haystacks

What Course Is Dr. Crawford's Haystacks?

Dr. Crawford's Haystacks is for Dinner.


How Long Does Dr. Crawford's Haystacks Recipe Take To Prepare?

Dr. Crawford's Haystacks takes 30 minutes to prepare.


How Long Does Dr. Crawford's Haystacks Recipe Take To Cook?

Dr. Crawford's Haystacks takes 15 minutes to cook.


How Many Servings Does Dr. Crawford's Haystacks Recipe Make?

Dr. Crawford's Haystacks makes 4 servings.


What Are The Ingredients For Dr. Crawford's Haystacks Recipe?

The ingredients for Dr. Crawford's Haystacks are:

1 1/2 C chopped Green bell pepper
1/4 C vegetable broth
1 Can fat-free vegetarian refried beans
2 C cooked brown rice (instant is ok)
1 head romaine lettuce, shredded
1 C grated nonfat Cheddar cheese
2 C chopped fresh tomatoes
1 C thinly sliced green onions
Pickled jalapeno rings to taste
Baked bite size tortilla chips


How Do I Make Dr. Crawford's Haystacks?

Here is how you make Dr. Crawford's Haystacks:

Cook pepper in broth 5 minutes. Heat beans in micro.Cook rice if not already cooked. Assemble on individual plates.Spread hot beans, top with rice, then green pepper, lettuce, cheese, tomato, green onion, and jalapeno rings. Serve immediately with the tortilla chips for dipping and eating.Number of Servings: 4Recipe submitted by SparkPeople user DEOCHS.


What's The Nutritional Info For Dr. Crawford's Haystacks?

The nutritional information for Dr. Crawford's Haystacks is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,409.4 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 23.8 g

What Type Of Cuisine Is Dr. Crawford's Haystacks?

Dr. Crawford's Haystacks is Mexican cuisine.


What Dietary Needs Does Dr. Crawford's Haystacks Meet?

The dietary needs meet for Dr. Crawford's Haystacks is Low Fat


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