Vegetarian

Honey-soy stirfry is for Dinner.

Honey-soy stirfry takes 15 minutes to prepare.

Honey-soy stirfry takes 10 minutes to cook.

Honey-soy stirfry makes 5 servings.

The ingredients for Honey-soy stirfry are:

Note: this is one of those inexact recipes where the quantities and ingredients change every time. You really can't go wrong.

1 large or 2 small blocks high-protein tofu
2 cups slivered shitake mushrooms
3 cups chopped broccoli (or, better yet, baby broccoli)
3-4 cloves garlic, pressed or minced
1 Tbs fresh rosemary
5 Tbs soy sauce
2 Tbs honey
small amount olive oil (I use spray olive oil)

Here is how you make Honey-soy stirfry:

Chop the tofu, mushrooms, and broccoli into small-ish bite sized pieces. Set the tofu in a shallow bowl.In a small bowl, beat together the honey and soy sauce, then pour the sauce on the tofu and let it marinate while you cook the veggies.Very lightly coat a large frying pan or wok with the olive oil and heat on high. Once the oil is hot, add the broccoli, then a few minutes later the mushrooms and garlic. When these are nearly cooked, add the tofu and marinade and rosemary and cook until the tofu pieces are heated through.Serve hot. (5 servings)Number of Servings: 5Recipe submitted by SparkPeople user LEAHCARYA.

The nutritional information for Honey-soy stirfry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 223.5

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,036.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 3.6 g
• Protein: 18.7 g

The dietary needs meet for Honey-soy stirfry is Vegetarian