Vegetarian

Franc's High Fiber Hot Cereal is for Breakfast.

Franc's High Fiber Hot Cereal takes 2 minutes to prepare.

Franc's High Fiber Hot Cereal takes 10 minutes to cook.

Franc's High Fiber Hot Cereal makes 1 servings.

The ingredients for Franc's High Fiber Hot Cereal are:

3/4 c. quaker oats
1/3 c. All Bran Budds cereal
1 1/2 c. water
1/4 tsp. nutmeg
1/4 tsp. cinnamon
1/8 tsp. cloves
1/4 c. raisins
1/8 c. currants
1/2 tsp. molasses (blackstrap)
1 tsp. honey

Here is how you make Franc's High Fiber Hot Cereal:

Bring water and spices to a boil. Add oats. Simmer for a minute then add remaining ingredients except for honey. When cereal reaches desired consistency, remove from heat, pour into a bowl, add honey and eat.Makes 1 (HEARTY) 2-cup serving.Number of Servings: 1Recipe submitted by SparkPeople user FRANCLYN.

The nutritional information for Franc's High Fiber Hot Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 500.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 221.7 mg
• Total Carbs: 116.2 g
• Dietary Fiber: 21.9 g
• Protein: 11.4 g