Vegetarian

Multigrain Hot Cereal is for Breakfast.

Multigrain Hot Cereal takes 5 minutes to prepare.

Multigrain Hot Cereal takes 10 minutes to cook.

Multigrain Hot Cereal makes 32 servings.

The ingredients for Multigrain Hot Cereal are:

3 cup Steel Cut Oats, dry
.75 cup Brown Rice
0.75 cup Millet
0.75 cup Quinoa
0.75 cup Barley, pearled, raw

Here is how you make Multigrain Hot Cereal:

Combine all the ingredients (or as many as you choose to use) in a large container and mix well. Store in an airtight containeruntil ready to use.3 ways to cook:1) Bring 3 cups of water to a boil. Rinse 1 cup of the mixture under cold water, then add to the pan and cook overmedium-low heat for about 1 hour. Let rest, covered, about 10 minutes before serving.2) THE NIGHT BEFORE: Bring 3 cups of water to a boil. Rinse 1 cup of the mixture under cold water, then add to the pan.Turn off heat, cover and let rest until morning. Reheat in the morning and serve.3) Place 3 cups of water and 1 cup of rinsed mixture in a slow cooker (crockpot). Cook on low heat setting for 8-10 hours.HINT: Add a dash of cinnamon, nutmeg or mace to the cooking water for extra flavor. Or try a tablespoon or two of currents orraisins.Serving Size: 32 1-cup servingsNumber of Servings: 32Recipe submitted by SparkPeople user ERINSIMM.

The nutritional information for Multigrain Hot Cereal is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 94.0

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.5 g