Vegetarian

Ground Flax Meal Hot Cereal is for Breakfast.

Ground Flax Meal Hot Cereal takes several minutes to prepare.

Ground Flax Meal Hot Cereal takes 1 minutes to cook.

Ground Flax Meal Hot Cereal makes 1 servings.

The ingredients for Ground Flax Meal Hot Cereal are:

2 tbsp of flax meal (ground flax)
1 scoop vanilla whey protein powder (stevia sweetened)
1/3 cup coconut milk (I used full fat)
Dash cinnamon
2-3 tbsp water (less if you like really thick cereal)

Here is how you make Ground Flax Meal Hot Cereal:

Blend all ingredients, quickly as flax meal can clump. Let sit for at least 2 minutes to thicken, letting the flax meal absorb the liquid. Then nuke in microwave for 1 minute and eat. Yummy. this is great if you love hot cereal. You can use a blender as the flax clumps quickly as it absorbs the liquid, but you could likely also use a whisk and really mix it together quickly.You could leave out the coconut milk, but that is what makes it creamy. Feel free to sub light coconut milk if you prefer.Number of Servings: 1Recipe submitted by SparkPeople user SCHIELE1.

The nutritional information for Ground Flax Meal Hot Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.0

• Total Fat: 19.3 g
• Cholesterol: 5.0 mg
• Sodium: 102.8 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 5.6 g
• Protein: 22.3 g

The dietary needs meet for Ground Flax Meal Hot Cereal is Gluten Free