Vegetarian

Cereal, hot, grain free is for Breakfast.

Cereal, hot, grain free takes 5 minutes to prepare.

Cereal, hot, grain free takes several minutes to cook.

Cereal, hot, grain free makes 1 servings.

The ingredients for Cereal, hot, grain free are:

2 tbsp Chia seeds
2 tbsp Flax Seeds
2 tsp Erythritol Sweetener
1/3 cup boiling Water
2 tbsp Heavy Whipping Cream or full fat canned coconut milk
2 tbsp Almond Butter
1/8 tsp Salt

Here is how you make Cereal, hot, grain free:

Mix together the chia seeds, flax seeds, and sweetener. Stir in the boiling water. Cover and let stand for 3 minutes. Then stir in the almond butter, whipping cream and salt. If not warm enough, reheat briefly in the micro wave. Or you could make the cereal in the top of a double boiler if you prefer.Serving Size: Entire recipe is one servingNumber of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Cereal, hot, grain free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.2

• Total Fat: 42.9 g
• Cholesterol: 41.1 mg
• Sodium: 300.6 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 17.2 g
• Protein: 14.4 g

The dietary needs meet for Cereal, hot, grain free is Vegetarian