Vegetarian

Mixed grain hot cereal with soymilk is for Breakfast.

Mixed grain hot cereal with soymilk takes 2 minutes to prepare.

Mixed grain hot cereal with soymilk takes 12 minutes to cook.

Mixed grain hot cereal with soymilk makes 3 servings.

The ingredients for Mixed grain hot cereal with soymilk are:

1/3 c. Bob's Red Mill Organic "Right Stuff" 6 grain cereal
1/4 c. Bob's Red Mill Organic Creamy Wheat cereal
1 c. unsweetened soymilk
1 c. water
1/4 t. salt

Here is how you make Mixed grain hot cereal with soymilk:

-Combine water, soymilk and salt in saucepan and bring to simmer over medium heat- Add 6 grain cereal and cook 10 minutes, stirring occasionally and reducing heat to keep a low simmer- Whisk in creamy wheat to avoid lumps- cook an additional 2 minutes, until thickened.- serve with fresh fruit and maple syrupServing Size: Makes 3, 2/3 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user HMELIKIAN.

The nutritional information for Mixed grain hot cereal with soymilk is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 142.2

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 223.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.9 g
• Protein: 6.7 g

The dietary needs meet for Mixed grain hot cereal with soymilk is Vegan