Vegetarian

Multi Grain Hot cereal is for Breakfast.

Multi Grain Hot cereal takes 10 minutes to prepare.

Multi Grain Hot cereal takes 20 minutes to cook.

Multi Grain Hot cereal makes 3 servings.

The ingredients for Multi Grain Hot cereal are:

1/4 c. quinoa
1/2 c. old fashioned rolled oats
3/4 c. brown rice, cooked
1 Tbs. flax seed meal
cinnamon
vanilla extract

Here is how you make Multi Grain Hot cereal:

cook the quinoa according to directions. Cook the oatmeal according to directions. Can add the cinnamon and/or vanilla during cooking. Mix all the ingredients together. Can pour milk on it and add a little sugar, agave nectar, or honey.Serving Size: about 3 1/2c servingsNumber of Servings: 3Recipe submitted by SparkPeople user ORALYNNQ2.

The nutritional information for Multi Grain Hot cereal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 173.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.3 g