Vegetarian

Artichoke Hummus takes 10 minutes to prepare.

Artichoke Hummus takes several minutes to cook.

Artichoke Hummus makes 8 servings.

The ingredients for Artichoke Hummus are:

1 cup canned artichoke hearts, drained
1/4 cup fat-free vegetable broth
1/4 cup plain fat-free Greek yogurt
1 tablespoon lemon juice
1 1/2 teaspoons crushed garlic
1/2 teaspoon dried parsley flakes, plus more, for optional garnish
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 teaspoon paprika, plus more, for optional garnish
1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed

Read more at: http://www.foodnetwork.com/recipes/hungry-hungry-artichoke-hummus-recipe/index.html?oc=linkback

Here is how you make Artichoke Hummus:

Blend all in food processor.Serving Size: makes 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BARKOCYM.

The nutritional information for Artichoke Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 554.6 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.3 g
• Protein: 8.9 g