The recipe Betheny Frankel hummus

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Betheny Frankel hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Betheny Frankel hummus!

Betheny Frankel hummus

Betheny Frankel hummus Recipe
Betheny Frankel hummus

How Long Does Betheny Frankel hummus Recipe Take To Prepare?

Betheny Frankel hummus takes several minutes to prepare.


How Long Does Betheny Frankel hummus Recipe Take To Cook?

Betheny Frankel hummus takes several minutes to cook.


How Many Servings Does Betheny Frankel hummus Recipe Make?

Betheny Frankel hummus makes 6 servings.


What Are The Ingredients For Betheny Frankel hummus Recipe?

The ingredients for Betheny Frankel hummus are:

16 oz. can of garbanzo beans, drained and rinsed
1 tbsp. liquid from garbanzo bean can
1/2 cup basil leaves (5 large basil leaves)
1 clove garlic
Juice of 1 lemon (about 2 tbsp.)
1 tbsp. olive oil
1/2 tsp. salt
1/2 tsp. pepper
1 tsp. soy
Parsley for garnish


Read more: How to Make Delicious Lemon Basil Hummus | eHow.com http://www.ehow.com/how_5018103_make-delicious-lemon-basil-hummus.html#ixzz1ncb1q7cB


How Do I Make Betheny Frankel hummus?

Here is how you make Betheny Frankel hummus:

Serving Size: 1/6Number of Servings: 6Recipe submitted by SparkPeople user JENNFIT22.


What's The Nutritional Info For Betheny Frankel hummus?

The nutritional information for Betheny Frankel hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

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