The recipe Tasty Hummus (dr. F)

Made From Scratch Recipes

Tasty Hummus (dr. F) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tasty Hummus (dr. F)!

Tasty Hummus (dr. F)

Tasty Hummus (dr. F) Recipe
Tasty Hummus (dr. F)

Makes 8 2-Tbsp servings. This is a great spread or dip for raw and lightly steamed vegetables.

What Course Is Tasty Hummus (dr. F)?

Tasty Hummus (dr. F) is for Snack.


How Long Does Tasty Hummus (dr. F) Recipe Take To Prepare?

Tasty Hummus (dr. F) takes 10 minutes to prepare.


How Long Does Tasty Hummus (dr. F) Recipe Take To Cook?

Tasty Hummus (dr. F) takes several minutes to cook.


How Many Servings Does Tasty Hummus (dr. F) Recipe Make?

Tasty Hummus (dr. F) makes 8 servings.


What Are The Ingredients For Tasty Hummus (dr. F) Recipe?

The ingredients for Tasty Hummus (dr. F) are:

1 cup cooked or canned garbanzo beans
1/4 cup bean liquid or water
sesame seeds - 1/4 cup, raw
lemon juice, 1 Tbsp
VegiZest, 1 Tbs or other no-salt seasoning
Bragg's Liquid Aminos or low sodium soy sauce, 1 tsp
horseradish, 1 tsp
garlic, 1 clove


How Do I Make Tasty Hummus (dr. F)?

Here is how you make Tasty Hummus (dr. F):

Blend all ingredients in VitaMix under creamy smooth.Number of Servings: 8Recipe submitted by SparkPeople user KATHY1157.


What's The Nutritional Info For Tasty Hummus (dr. F)?

The nutritional information for Tasty Hummus (dr. F) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

What Dietary Needs Does Tasty Hummus (dr. F) Meet?

The dietary needs meet for Tasty Hummus (dr. F) is Vegan


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