The recipe Green Hummus

Made From Scratch Recipes

Green Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Green Hummus!

Green Hummus

Green Hummus Recipe
Green Hummus

Sprouted chickpeas and fresh zuchinni make a healthier hummus alternative. Yummy too!

What Course Is Green Hummus?

Green Hummus is for Snack.


How Long Does Green Hummus Recipe Take To Prepare?

Green Hummus takes 15 minutes to prepare.


How Long Does Green Hummus Recipe Take To Cook?

Green Hummus takes several minutes to cook.


How Many Servings Does Green Hummus Recipe Make?

Green Hummus makes 20 servings.


What Are The Ingredients For Green Hummus Recipe?

The ingredients for Green Hummus are:

Raw Garbanzo Beans (Chickpeas), soaked and sprouted for 2 days 1 cup
Fresh Chopped Zuchinni, 1 whole, med-lg
Tahini, 1.5 tbsp (taste for texture, may need more)
Extra Virgin Olive Oil COLD PRESSED, 2 tbsp (may need more, taste for texture)
Garlic, raw, 2 cloves (more if you like it garlicky)
Parsley, 2 tbsp (use more if fresh, little less if dried)
Lemon Juice, 1 fl oz (I used half a lemon, deseeded, added the whole slices)


How Do I Make Green Hummus?

Here is how you make Green Hummus:

Soak chickpeas overnight. Sprout for two days. In your vitamix, add all ingredients. Blend and use the tamper to get everything blended. Chill or not. Its good right out of the blender!Serve with raw crackers or fresh veggie sticks!Serving Size: 2 tblspNumber of Servings: 20Recipe submitted by SparkPeople user MITONE.


What's The Nutritional Info For Green Hummus?

The nutritional information for Green Hummus is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 29.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

What Dietary Needs Does Green Hummus Meet?

The dietary needs meet for Green Hummus is Vegan


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