The recipe Light Hummus

Made From Scratch Recipes

Light Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Light Hummus!

Light Hummus

Light Hummus Recipe
Light Hummus

Keep the fat and salt low, without sacrificing flavor! This is a hummus recipe that uses cannellini beans (white kidney beans), instead of chick peas and has no added oil or salt.

What Course Is Light Hummus?

Light Hummus is for Snack.


How Long Does Light Hummus Recipe Take To Prepare?

Light Hummus takes several minutes to prepare.


How Long Does Light Hummus Recipe Take To Cook?

Light Hummus takes several minutes to cook.


How Many Servings Does Light Hummus Recipe Make?

Light Hummus makes 25 servings.


What Are The Ingredients For Light Hummus Recipe?

The ingredients for Light Hummus are:

2 of 15.5 oz can of White Kidney Beans (Cannellini Beans), drained.
2 tablespoons Tahini (Sesame paste)
3 tablespoons lemon juice concentrate
3 tablespoons water
1 tablespoon minced garlic
1 1/2 teaspoons dried parsley
1/2 teaspoon ground cumin
1/2 teaspoon cayanne pepper, or to taste


How Do I Make Light Hummus?

Here is how you make Light Hummus:

Using a food processor (or blender), blend garlic, water, tahini, lemon juice, parsley, cumin and cayenne pepper. Add beans and blend, until smooth.Serving Size: Makes 25 1 ounce servingsNumber of Servings: 25Recipe submitted by SparkPeople user CLAYMACT.


What's The Nutritional Info For Light Hummus?

The nutritional information for Light Hummus is:

  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 35.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

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