The recipe Yummy Hummus

Made From Scratch Recipes

Yummy Hummus recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Yummy Hummus!

Yummy Hummus

Yummy Hummus Recipe
Yummy Hummus

Delicious, healthier version of the original.

What Course Is Yummy Hummus?

Yummy Hummus is for Side Dish.


How Long Does Yummy Hummus Recipe Take To Prepare?

Yummy Hummus takes 5 minutes to prepare.


How Long Does Yummy Hummus Recipe Take To Cook?

Yummy Hummus takes 10 minutes to cook.


How Many Servings Does Yummy Hummus Recipe Make?

Yummy Hummus makes 7 servings.


What Are The Ingredients For Yummy Hummus Recipe?

The ingredients for Yummy Hummus are:

Chickpeas (garbanzo beans), 2 cup
Garlic, 3 clove
Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Tahini, 1 tbsp
Lemon Juice, 1 lemon yields
Water, tap, .25 cup (8 fl oz)
Cumin seed, .25 tbsp
Coriander seed, .25 tsp
Pepper, black, 1 tsp
ground tumeric, .25 tsp
Salt, 0.25 tsp


How Do I Make Yummy Hummus?

Here is how you make Yummy Hummus:

Heat oil in a pan, add spices and carmelize the onions and garlic. When onions and garlic are soft and tender, add to the rest of the ingredients in food processor. Process till smooth, adding extra water if needed to achieve desired consistency. YIELD: 1/4 cup per servingNumber of Servings: 7Recipe submitted by SparkPeople user NETTIE-DELGADO.


What's The Nutritional Info For Yummy Hummus?

The nutritional information for Yummy Hummus is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

What Dietary Needs Does Yummy Hummus Meet?

The dietary needs meet for Yummy Hummus is Vegan


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