Vegetarian

raw green chickpea hummus 1t=serving takes 20 minutes to prepare.

raw green chickpea hummus 1t=serving takes 1 minutes to cook.

raw green chickpea hummus 1t=serving makes 19 servings.

The ingredients for raw green chickpea hummus 1t=serving are:

1/2 cup raw garbanzo beans, peeled and shelled
1.5 t raw tahini
juice yield half a lemon (1 T + 1 t)
1 garlic clove
1 t olive oil (I was prepared to add much more -- 2 T -- but decided I wanted something light, not oily.)
salt to taste

Here is how you make raw green chickpea hummus 1t=serving:

Put all ingredients into food processor or blender. Blend for a minute or whatever.Enjoy! Perhaps serve with some cayenne pepper sprinkled on top.Yield= less than 1/2 cup (6T + 1.5 t or 19.5 teaspoons).Nutritional information is per teaspoon. Serving size may be larger!I do not count shelling and peeling time in my prep data. As this is raw there is no cooking time; just a few whirls in the blender.Number of Servings: 19.5Recipe submitted by SparkPeople user SPARKPLUGG.

The nutritional information for raw green chickpea hummus 1t=serving is:

• Servings Per Recipe: 19
• Amount Per Serving
• Calories: 14.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 8.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 0.5 g

The dietary needs meet for raw green chickpea hummus 1t=serving is Vegan