The recipe hummus (1/4 cup serving)

Made From Scratch Recipes

hummus (1/4 cup serving) recipe is a meal that takes several minutes to make. If you enjoy for , you will like hummus (1/4 cup serving)!

hummus (1/4 cup serving)

hummus (1/4 cup serving) Recipe
hummus (1/4 cup serving)

How Long Does hummus (1/4 cup serving) Recipe Take To Prepare?

hummus (1/4 cup serving) takes 10 minutes to prepare.


How Long Does hummus (1/4 cup serving) Recipe Take To Cook?

hummus (1/4 cup serving) takes several minutes to cook.


How Many Servings Does hummus (1/4 cup serving) Recipe Make?

hummus (1/4 cup serving) makes 6 servings.


What Are The Ingredients For hummus (1/4 cup serving) Recipe?

The ingredients for hummus (1/4 cup serving) are:

Chickpeas, garlic, oil, lemon juice, chili flakes, cumin, salt and pepper


How Do I Make hummus (1/4 cup serving)?

Here is how you make hummus (1/4 cup serving):

Rinse canned beans, and whip all ingredients together in blender. Easy Peasy!Serving Size: makes 6 1/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user QUETZALCITA.


What's The Nutritional Info For hummus (1/4 cup serving)?

The nutritional information for hummus (1/4 cup serving) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

What Dietary Needs Does hummus (1/4 cup serving) Meet?

The dietary needs meet for hummus (1/4 cup serving) is Vegetarian


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