The recipe fast hummus

Made From Scratch Recipes

fast hummus recipe is a Indian Snack meal that takes 1 minutes to make. If you enjoy Indian for Snack, you will like fast hummus!

fast hummus

fast hummus Recipe
fast hummus

great dip, good source of protien

What Course Is fast hummus?

fast hummus is for Snack.


How Long Does fast hummus Recipe Take To Prepare?

fast hummus takes 5 minutes to prepare.


How Long Does fast hummus Recipe Take To Cook?

fast hummus takes 1 minutes to cook.


How Many Servings Does fast hummus Recipe Make?

fast hummus makes 4 servings.


What Are The Ingredients For fast hummus Recipe?

The ingredients for fast hummus are:

1 can low sodium garbonzo (chickpeas) beans, drained (15 ounce can)
1 cloves diced garlic
1/2 tsp salt
2 tsp lemon juice
1 tsp cummin
1 tbsp coconut oil
1 tbsp vegetable oil
1 ounce of water


How Do I Make fast hummus?

Here is how you make fast hummus:

put everything but the water in your food processor or blender. You can use whole garlic cloves instead of dicing them before hand ( I use a big jar of pre-diced garlic, we go through a lot!). Blend everything until smooth, or just about (whatever your preference). Use the water to further thin out your hummus, until it reaches a consistency you like. Serve room temp or cold.Serving Size: .25Number of Servings: 4Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.


What's The Nutritional Info For fast hummus?

The nutritional information for fast hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 499.9 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.7 g

What Type Of Cuisine Is fast hummus?

fast hummus is Indian cuisine.


What Dietary Needs Does fast hummus Meet?

The dietary needs meet for fast hummus is Vegetarian


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