The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

Yummy creamy dip to add to salad, dip veggies in, spread on toast or wrap in a pita.

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes 10 minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.


How Many Servings Does Hummus Recipe Make?

Hummus makes 12 servings.


What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

2 cans Chick Peas
2-3 whole cloves of garlic
The juice of 2 lemons
2 tbsp Tahini
1/4 cup water
2-3 tbsp Olive Oil


How Do I Make Hummus?

Here is how you make Hummus:

Add beans (rinsed), whole garlic and tahini in food processor until roughly chopped. Add water and slowly add oil until the mixture becomes the consistancy you prefer. Chunky or smooth. Number of Servings: 12Recipe submitted by SparkPeople user CAGIGLIO.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegan


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