Vegetarian

basic hummus takes 10 minutes to prepare.

basic hummus takes several minutes to cook.

basic hummus makes 48 servings.

The ingredients for basic hummus are:

one clove garlic, minced
2 15.5oz cans chickpeas, rinsed and drained
1/4 cup tahini
3 tablespoons water
3 tablespoons lemon juice
2 tablespoons olive oil
salt to taste

Makes 3 cups or 48 tablespoons. Nutrition information calculated for one tablespoon.

Here is how you make basic hummus:

Put all ingredients in a food processor and puree until smooth. Add extra water or lemon juice as needed and salt to taste.For different flavors, fold in things like chopped roasted red bell peppers or olives.Makes 3 cups or 48 tablespoons. Nutrition information calculated for one tablespoon.Number of Servings: 48Recipe submitted by SparkPeople user MISTERKRISTA.

The nutritional information for basic hummus is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 30.3

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 46.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 1.0 g

The dietary needs meet for basic hummus is Vegan