Vegetarian

Faux Oil-Free Hummus is for Lunch.

Faux Oil-Free Hummus takes 5 minutes to prepare.

Faux Oil-Free Hummus takes several minutes to cook.

Faux Oil-Free Hummus makes 6 servings.

The ingredients for Faux Oil-Free Hummus are:

1 can of chick peas drained
3-4 TBS of Fat-Free Ricotta
6 slices canned Jalapeno slices (to taste)
1/2 tsp salt
Lemon juice from 1 squeezed lemon
1/2 tsp Cumin (to taste)
1.5 TBS of chopped Garlic (to taste)

Here is how you make Faux Oil-Free Hummus:

Puree all the ingredients in a blender. Add 1-2 TBS of water to thin the hummus and to make it easier to blend. Scrape the sides of the blender often to get the hummus smooth and creamy.Can also add sun dried tomatoes, roasted red peppers or other ingredients to taste.Serving Size: serves 6 as a veggie dip or 4 as a sandwich spread.Number of Servings: 6Recipe submitted by SparkPeople user RNSHELLI61.

The nutritional information for Faux Oil-Free Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 68.8

• Total Fat: 0.5 g
• Cholesterol: 0.8 mg
• Sodium: 350.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.4 g

The dietary needs meet for Faux Oil-Free Hummus is Vegetarian