The recipe Hummus / Houmous (no oil)
Hummus / Houmous (no oil) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus / Houmous (no oil)!
Hummus / Houmous (no oil)
- What Course Is Hummus / Houmous (no oil)?
- How Long Does Hummus / Houmous (no oil) Recipe Take To Prepare?
- How Long Does Hummus / Houmous (no oil) Recipe Take To Cook?
- How Many Servings Does Hummus / Houmous (no oil) Recipe Make?
- What Are The Ingredients For Hummus / Houmous (no oil) Recipe?
- How Do I Make Hummus / Houmous (no oil)?
- What's The Nutritional Info For Hummus / Houmous (no oil)?
- What Type Of Cuisine Is Hummus / Houmous (no oil)?
- What Dietary Needs Does Hummus / Houmous (no oil) Meet?
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lighter version, lower in fat What Course Is Hummus / Houmous (no oil)?Hummus / Houmous (no oil) is for Snack. How Long Does Hummus / Houmous (no oil) Recipe Take To Prepare?Hummus / Houmous (no oil) takes 5 minutes to prepare. How Long Does Hummus / Houmous (no oil) Recipe Take To Cook?Hummus / Houmous (no oil) takes several minutes to cook. How Many Servings Does Hummus / Houmous (no oil) Recipe Make?Hummus / Houmous (no oil) makes 4 servings. What Are The Ingredients For Hummus / Houmous (no oil) Recipe?The ingredients for Hummus / Houmous (no oil) are: 1 can chickpeas, drained2 cloves garlic 3-4 Tbsp water 3-4 Tbsp tahini 3-5 Tbsp lemon juice 1/2 tsp salt Pinch of cumin (optional) How Do I Make Hummus / Houmous (no oil)?Here is how you make Hummus / Houmous (no oil): Makes 4 ample servings as a snack, dip or accompaniment to falafel-------------------------------------1. Start off with the lower amounts of water, tahini and lemon juice. 2. Add all ingredients to a food processor or blender and process until smooth. Add more water as necessary for texture. 3. Taste, and if needed, add more tahini and/or lemon juice to taste.4. Refrigerate for up to 1 week.Number of Servings: 4Recipe submitted by SparkPeople user MIKOLA.What's The Nutritional Info For Hummus / Houmous (no oil)?The nutritional information for Hummus / Houmous (no oil) is:
What Dietary Needs Does Hummus / Houmous (no oil) Meet?The dietary needs meet for Hummus / Houmous (no oil) is Vegan |
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