The recipe no oil hummus

Made From Scratch Recipes

no oil hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like no oil hummus!

no oil hummus

no oil hummus Recipe
no oil hummus

no oil hummus for nutritarian eating plan

How Long Does no oil hummus Recipe Take To Prepare?

no oil hummus takes 5 minutes to prepare.


How Long Does no oil hummus Recipe Take To Cook?

no oil hummus takes several minutes to cook.


How Many Servings Does no oil hummus Recipe Make?

no oil hummus makes 10 servings.


What Are The Ingredients For no oil hummus Recipe?

The ingredients for no oil hummus are:

1 block Tofu, firm
3 cup Chickpeas (garbanzo beans)
spices to your taste


How Do I Make no oil hummus?

Here is how you make no oil hummus:

mix all ingredients in food processor, i used dried garlic, dried red onion, dried cilantro, dried parsley, garlic powder, salt and pepper, and garlic chili pasteServing Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SNAZZYPS.


What's The Nutritional Info For no oil hummus?

The nutritional information for no oil hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 108.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

What Dietary Needs Does no oil hummus Meet?

The dietary needs meet for no oil hummus is Vegan


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