The recipe Raw Hummus

Made From Scratch Recipes

Raw Hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Raw Hummus!

Raw Hummus

Raw Hummus Recipe
Raw Hummus

This is a simple recipe that's big on taste!

Raw Hummus

What Course Is Raw Hummus?

Raw Hummus is for Snack.


How Long Does Raw Hummus Recipe Take To Prepare?

Raw Hummus takes 10 minutes to prepare.


How Long Does Raw Hummus Recipe Take To Cook?

Raw Hummus takes 5 minutes to cook.


How Many Servings Does Raw Hummus Recipe Make?

Raw Hummus makes 8 servings.


What Are The Ingredients For Raw Hummus Recipe?

The ingredients for Raw Hummus are:

1.5 cups sprouted garbanzo beans
1 cup sprouted lima beans
1.5 TBS tahini
1/2 tsp fresh garlic
1/2 tsp rice vinegar
1 tsp cumin
2 tsp filtered water


How Do I Make Raw Hummus?

Here is how you make Raw Hummus:

Sprout your beans overnight and then add to a food processor along with your remaining ingredients. Pulse food processor until hummus is to your desired consistency. Makes 8 servings and goes well with raw flax crackers, veggie sticks or on raw fajitas.Number of Servings: 8Recipe submitted by SparkPeople user NAMO07.


What's The Nutritional Info For Raw Hummus?

The nutritional information for Raw Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

What Dietary Needs Does Raw Hummus Meet?

The dietary needs meet for Raw Hummus is Vegan


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