The recipe Heavenly Hummus Wrap

Made From Scratch Recipes

Heavenly Hummus Wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Heavenly Hummus Wrap!

Heavenly Hummus Wrap

Heavenly Hummus Wrap Recipe
Heavenly Hummus Wrap

Adapted from the pioneer woman, Ree Drummond, to fit what I had in my house.

What Course Is Heavenly Hummus Wrap?

Heavenly Hummus Wrap is for Lunch.


How Long Does Heavenly Hummus Wrap Recipe Take To Prepare?

Heavenly Hummus Wrap takes 15 minutes to prepare.


How Long Does Heavenly Hummus Wrap Recipe Take To Cook?

Heavenly Hummus Wrap takes 5 minutes to cook.


How Many Servings Does Heavenly Hummus Wrap Recipe Make?

Heavenly Hummus Wrap makes 1 servings.


What Are The Ingredients For Heavenly Hummus Wrap Recipe?

The ingredients for Heavenly Hummus Wrap are:

One half of a large tortilla
One tsp oil
1/2 cup red onion
1/2 roasted red pepper
1/2 cup spinach
2 artichoke hearts, halved
2 tbsp feta
2 tbsp hummus


How Do I Make Heavenly Hummus Wrap?

Here is how you make Heavenly Hummus Wrap:

Sautee red onion in oil.Layer ingredients in center of tortilla.Wrap.Eat.Serving Size: Makes one wrap.Number of Servings: 1Recipe submitted by SparkPeople user LILLAPLUM.


What's The Nutritional Info For Heavenly Hummus Wrap?

The nutritional information for Heavenly Hummus Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 13.4 g
  • Cholesterol: 16.7 mg
  • Sodium: 545.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.4 g

What Dietary Needs Does Heavenly Hummus Wrap Meet?

The dietary needs meet for Heavenly Hummus Wrap is Vegetarian


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