The recipe Happy Hummus Wraps

Made From Scratch Recipes

Happy Hummus Wraps recipe is a meal that takes several minutes to make. If you enjoy for , you will like Happy Hummus Wraps!

Happy Hummus Wraps

Happy Hummus Wraps Recipe
Happy Hummus Wraps

How Long Does Happy Hummus Wraps Recipe Take To Prepare?

Happy Hummus Wraps takes 10 minutes to prepare.


How Long Does Happy Hummus Wraps Recipe Take To Cook?

Happy Hummus Wraps takes several minutes to cook.


How Many Servings Does Happy Hummus Wraps Recipe Make?

Happy Hummus Wraps makes 1 servings.


What Are The Ingredients For Happy Hummus Wraps Recipe?

The ingredients for Happy Hummus Wraps are:

1 multi-grain flour tortilla (I use Mission)
1/4 cup hummus
1/4 cup sliced onion
1/4 cup sliced red bell pepper
1/2 cup shredded romaine lettuce
1/4 cup sliced cucumber
Salt, pepper, and seasoning to taste (I like some Greek seasoning on this.)


How Do I Make Happy Hummus Wraps?

Here is how you make Happy Hummus Wraps:

Warm the tortilla in the microwave, spread with hummus, top with cheese and veggies. Roll up and enjoy!Serving Size:?Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user BEAKIEBEAN.


What's The Nutritional Info For Happy Hummus Wraps?

The nutritional information for Happy Hummus Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 18.7 g
  • Cholesterol: 33.4 mg
  • Sodium: 1,119.8 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.6 g

What Dietary Needs Does Happy Hummus Wraps Meet?

The dietary needs meet for Happy Hummus Wraps is Vegetarian


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