Vegetarian

Darci's Lentil Italian burgers takes several minutes to prepare.

Darci's Lentil Italian burgers takes several minutes to cook.

Darci's Lentil Italian burgers makes 24 servings.

The ingredients for Darci's Lentil Italian burgers are:

Carrots, raw, 137grams, grated
Quaker Oats - Quick 1 Minute - Dry, 1 cup
Green Peppers (bell peppers), 132 grams (Or Red bell)
Garlic powder, 1.5 tsp
Italian Spice, 3 - 6 tbsp
Dried Onion Flakes, 1/2 cup
brown rice (1 cup cooked)
Lentils, 400 grams
Bob?s Red Mill - TVP, 1 cup
Vital wheat gluten, 150 grams

Here is how you make Darci's Lentil Italian burgers:

cook the lentils, spices and rice 45 minutes covered,. Add thecarrots, TVP and oats let it sit for 10 minutes. Now adding the vital wheat gluten can be messy. I put the mixture into a kitchenaid and set it on low. Let it turn for 1-2 minutes. Add the Gluten one heaping tablespoon at a time. Form into patties, place onto a greased baking sheet and bake at 350 for 25 minutes. You can also pan fry these for a little richer treat.Serving Size:?24 100gram patties about 1/2 cupNumber of Servings: 24Recipe submitted by SparkPeople user WITTYEYEDOC.

The nutritional information for Darci's Lentil Italian burgers is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 83.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 6.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 2.7 g
• Protein: 9.0 g