The recipe Italian Primavera Lunch Box Express

Made From Scratch Recipes

Italian Primavera Lunch Box Express recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Italian Primavera Lunch Box Express!

Italian Primavera Lunch Box Express

Italian Primavera Lunch Box Express Recipe
Italian Primavera Lunch Box Express

What Course Is Italian Primavera Lunch Box Express?

Italian Primavera Lunch Box Express is for Lunch.


How Long Does Italian Primavera Lunch Box Express Recipe Take To Prepare?

Italian Primavera Lunch Box Express takes 5 minutes to prepare.


How Long Does Italian Primavera Lunch Box Express Recipe Take To Cook?

Italian Primavera Lunch Box Express takes 5 minutes to cook.


How Many Servings Does Italian Primavera Lunch Box Express Recipe Make?

Italian Primavera Lunch Box Express makes 1 servings.


What Are The Ingredients For Italian Primavera Lunch Box Express Recipe?

The ingredients for Italian Primavera Lunch Box Express are:

1 cup thawed frozen brocolli, carrots & cauliflower blend
3/4 cup chunky garden style spaghetti sauce
1/4 tsp Italian seasoning
1 cup cooked brown rice
1 tsp Grated parmesan


How Do I Make Italian Primavera Lunch Box Express?

Here is how you make Italian Primavera Lunch Box Express:

1. Combine veggies, sauce and seasoning in microwavable bowl. Cover and heat on HIGH 1-1 1/2 minutes or till heated. Stir2. Warm rice on HIGH 1-1 1/2 minutes or till heated. Top with veggie mixture and cheese.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SUSANMV1.


What's The Nutritional Info For Italian Primavera Lunch Box Express?

The nutritional information for Italian Primavera Lunch Box Express is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 792.5 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.0 g

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