The recipe Microwave Seitan Italian meat balls

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Microwave Seitan Italian meat balls recipe is a meal that takes several minutes to make. If you enjoy for , you will like Microwave Seitan Italian meat balls!

Microwave Seitan Italian meat balls

Microwave Seitan Italian meat balls Recipe
Microwave Seitan Italian meat balls

I developed this for my son who is a college athlete. He loves seitan, but wanted to make his own in the microwave. The end product is similar to 'monkey bread'... the meatballs are not round, but blended together. You can easily pull them apart, however.

How Long Does Microwave Seitan Italian meat balls Recipe Take To Prepare?

Microwave Seitan Italian meat balls takes several minutes to prepare.


How Long Does Microwave Seitan Italian meat balls Recipe Take To Cook?

Microwave Seitan Italian meat balls takes several minutes to cook.


How Many Servings Does Microwave Seitan Italian meat balls Recipe Make?

Microwave Seitan Italian meat balls makes 3 servings.


What Are The Ingredients For Microwave Seitan Italian meat balls Recipe?

The ingredients for Microwave Seitan Italian meat balls are:

1 cup vital wheat gluten
.25 cup nutritional yeast
1 tsps. italian seasonings (or other flavors if you'd like)
1 cup vegetable broth. ( I used .5 cups, plus some water, to make the seitan and .5 cups to cook it in)


How Do I Make Microwave Seitan Italian meat balls?

Here is how you make Microwave Seitan Italian meat balls:

Mix together dry ingredients. Add 1/2 cup of the broth. You may use any broth you'd like. Incorporate until you get a soft dough. You may have to add some water, a little at a time to get the consistency you want. Form the dough into balls, about the size of a ping-pong ball, or a little smaller. Arrange them in a quart sized, anchor-hocking type bowl. Pour the remainder of the broth over the stack of meatballs. Bake on high in the microwave, uncovered, for about 5 minutes. You may store leftovers in the fridge... These are good warm and cold.Serving Size:?make 3 1-cup servings


What's The Nutritional Info For Microwave Seitan Italian meat balls?

The nutritional information for Microwave Seitan Italian meat balls is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 62.9 g

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