Vegetarian

Lisa's TVP Italian Meatballs is for Dinner.

Lisa's TVP Italian Meatballs takes several minutes to prepare.

Lisa's TVP Italian Meatballs takes several minutes to cook.

Lisa's TVP Italian Meatballs makes 15 servings.

The ingredients for Lisa's TVP Italian Meatballs are:

* Bob's Red Mill TVP, 1 cup
* Bread crumbs, dry, grated, plain, 1/2 cup
* Egg white, 1 serving
* Garlic, 2 clove
* Onions, raw, 1 small
* *Italian Seasoning, 2 tbsp
* Pepper, black, 1 tsp
* Salt, 1 tsp
* Nutritional yeast - 2 tbsp

Here is how you make Lisa's TVP Italian Meatballs:

Reconstitute TVP in 1 cup hot water - let stand 10 minutes.Dice onion and mince garlic. Add to a bowl and mix with TVP, breadcrumbs and remaining ingredients. To make this vegan eliminate the egg white or use an egg replacer. Nutritonal yeast can be replaced with parmesan cheese. Form into balls and bake on cookie sheet at 350 degrees for about 25 minutes. Add to your favorite sauce or gravy.Makes 12-15 "meatballs"Number of Servings: 15Recipe submitted by SparkPeople user LISAG81.

The nutritional information for Lisa's TVP Italian Meatballs is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 45.6

• Total Fat: 0.7 g
• Cholesterol: 12.3 mg
• Sodium: 187.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.9 g
• Protein: 4.8 g

Lisa's TVP Italian Meatballs is Italian cuisine.

The dietary needs meet for Lisa's TVP Italian Meatballs is Vegetarian