Vegetarian

Crustless Italian Quiche is for Breakfast.

Crustless Italian Quiche takes 16 minutes to prepare.

Crustless Italian Quiche takes 40 minutes to cook.

Crustless Italian Quiche makes 5 servings.

The ingredients for Crustless Italian Quiche are:

2 cups eggplant, chopped
1 cup zucchini, chopped
1 cup red bell pepper, chopped
1 cup onion
2 cloves garlic, minced
2 tsp extra virgin olive oil
4 artichoke hearts, chopped )water packed and drained from jar or thawed from frozen)
1 egg
1 cup egg whites (about 8 eggs)
1 cup skim milk
1/2 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 cup fresh basil, torn in pieces
3/4 cup part skim milk mozzarella cheese, shredded
olive oil cooking spray

Here is how you make Crustless Italian Quiche:

1) Preheat oven to 425. In a large skillet over medium heat, saute eggplant, zucchini, bell pepper, onion and garlic in olive oil for 10 minutes. Then turn off heat and gently fold artichokes into vegetable mixture.2) In a medium- size bowl, whisk eff , egg whites, milk, black pepper, thyme and oregano. Add egg mixture, basil and mozzarella to vegetable mixture. Gently stir until eggs and mozzarella are evenly distributed among vegetables.3) Mist an 8 inch round or square glass pan with cooking spray. Pour in egg- vegetable mixture. Place in oven and cook for 25 to 30 minutes. Removed from oven and let sit for 10 minutes to set quiche.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RFUZZYFLEA.

The nutritional information for Crustless Italian Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 254.1

• Total Fat: 8.9 g
• Cholesterol: 57.7 mg
• Sodium: 387.6 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 10.2 g
• Protein: 22.9 g

Crustless Italian Quiche is Italian cuisine.