Vegetarian

PPK Simple Italian Sausages is for Dinner.

PPK Simple Italian Sausages takes 15 minutes to prepare.

PPK Simple Italian Sausages takes 40 minutes to cook.

PPK Simple Italian Sausages makes 6 servings.

The ingredients for PPK Simple Italian Sausages are:

1/2 cup cooked white beans (great northern or navy), rinsed and drained
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon granulated garlic *or* 2 cloves fresh garlic, finely grated
2 tablespoons Montreal Steak Spice
Several dashes fresh black pepper

Here is how you make PPK Simple Italian Sausages:

Before mixing your ingredients, get the steaming apparatus ready, bringing water to a full boil. The rest of the recipe comes together very quickly.Have ready 6 square sheets of tin foil. In a large bowl, mash the beans until no whole ones are left. Throw all the other ingredients together in the order listed and mix with a fork. Divide dough into 6 even parts (an easy way to do this: split the dough in half and then into thirds). Place one part of dough into tin foil and mold into about a 5 inch log. Wrap dough in tin foil, like a tootsie roll. Don?t worry too much about shaping it, it will snap into shape while it?s steaming because this recipe is awesome.Place wrapped sausages in steamer and steam for 40 minutes. That?s it! You can unwrap and enjoy immediately or refrigerate until ready to use.Serving Size: Makes 6 sausages.Number of Servings: 6Recipe submitted by SparkPeople user NATWARRIOR.

The nutritional information for PPK Simple Italian Sausages is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 975.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.4 g
• Protein: 22.6 g

PPK Simple Italian Sausages is Italian cuisine.

The dietary needs meet for PPK Simple Italian Sausages is Vegan