Vegetarian

Contours Italian Tofu Balls is for Dinner.

Contours Italian Tofu Balls takes 15 minutes to prepare.

Contours Italian Tofu Balls takes 30 minutes to cook.

Contours Italian Tofu Balls makes 4 servings.

The ingredients for Contours Italian Tofu Balls are:

300g Firm Tofu, Mashed
1 Onion, very finely chopped
1 Clove Garlic, Crushed
1/4 cup ground almonds
2 slices wholemeal bread crumbled
2 TBSP wholemeal flour
2 TBSP Finely chopped parsley
2 TBSP salt-reduced soy sauce
1 tsp dried Basil or handful fresh basil plus extra fresh basil, to garnish
oil spray, to grease

Here is how you make Contours Italian Tofu Balls:

1. Preheat Oven to 200 degrees Celcius. Combine all ingredients, except oil in a bowl and mix well.2. Shape into 16-20 balls depending on the size3. Spray a non-stick baking dish with oil. Add tofu balls and bake in oven for 15 minutes, then turn over and bake for another 15 minutes.4. Toss Tofu balls in cooked fettuccine and tomato sauce.5. Serve sprinkled with fresh basilServing Size: serves 4 Number of Servings: 4Recipe submitted by SparkPeople user 1DRWOMAN.

The nutritional information for Contours Italian Tofu Balls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 519.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.4 g
• Protein: 10.9 g

Contours Italian Tofu Balls is Italian cuisine.

The dietary needs meet for Contours Italian Tofu Balls is Vegetarian