Vegetarian

FSND Mean Green Juice (Gena's Version) takes 20 minutes to prepare.

FSND Mean Green Juice (Gena's Version) takes several minutes to cook.

FSND Mean Green Juice (Gena's Version) makes 1 servings.

The ingredients for FSND Mean Green Juice (Gena's Version) are:

Juice the following:

1 large bunch of organic kale (about a pound)
3 organic cucumbers
4 organic celery stalks
1 inch of ginger root
1 lemon (or use 2 tbs. of Santa Cruz Organic Lemon Juice)
1 beet
1 bunch of organic parsley
1 bunch of organic cilantro

Juice or blend:

1 (or 2, to taste) organic Granny Smith Apple

Here is how you make FSND Mean Green Juice (Gena's Version):

Juice all of the ingredients or, to make it more diabetic friendly, juice all ingredients except for the apple(s). Blend the apple(s) (preferably in a Vita-Mix) and add juice to it.Chill or serve over ice.Serving Size: Makes about 32 ounces of juice.Number of Servings: 1Recipe submitted by SparkPeople user GENAGEE.

The nutritional information for FSND Mean Green Juice (Gena's Version) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 404.4 mg
• Total Carbs: 100.9 g
• Dietary Fiber: 7.3 g
• Protein: 15.8 g

The dietary needs meet for FSND Mean Green Juice (Gena's Version) is Vegan