Vegetarian

My Juice takes 10 minutes to prepare.

My Juice takes 5 minutes to cook.

My Juice makes 4 servings.

The ingredients for My Juice are:

Cucumber (with peel), 1 cup slices (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Carrots, raw, 1.5 cup, chopped (remove)
Beets, fresh, 1 cup (remove)
Broccoli, fresh, 1 bunch (remove)
Spinach, fresh, 1 cup (remove)
Celery, raw, 3 stalk, large (11"-12" long) (remove)
Yambean (jicama), raw, 150 gram(s) (remove)
Granny smith apple - 1 med. apple, 1 serving (remove)
Seedless Green Grapes (10 grapes/serv - 49 grams), 100 gram(s) (remove)
Blueberries, fresh, .5 cup (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Cherry Tomatoes, Fresh, 1 Tomato, .5 serving (remove)
*Dragon Fruit (1 fruit), .5 serving (remove)
* Peach, Fresh - 1/2 Cup, 0.5 cup (remove)
Lemons, peeled, 1 fruit (2-1/8" dia) (remove)
*(F) Lime, fresh, 2.4 oz (remove)
Oranges, 1 large (3-1/16" dia) (remove)
Pineapple, fresh, .5 cup, diced (remove)

Here is how you make My Juice:

We use a "slow juicer" machine. This can be made with a traditional juice machine as well.Serving Size: makes approximately 30 oz of juiceNumber of Servings: 4Recipe submitted by SparkPeople user PASTORBOBT.

The nutritional information for My Juice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 157.3 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 15.3 g
• Protein: 8.6 g

The dietary needs meet for My Juice is Low Fat