Vegetarian

Hush - Hush Kid Friendly Lasagna is for Dinner.

Hush - Hush Kid Friendly Lasagna takes 75 minutes to prepare.

Hush - Hush Kid Friendly Lasagna takes 55 minutes to cook.

Hush - Hush Kid Friendly Lasagna makes 6 servings.

The ingredients for Hush - Hush Kid Friendly Lasagna are:

--The Sauce--
1/4 large sweet onion
1 large zucchini
1 large red bell pepper
1 large carrot
1 tsp olive oil
1 1/2 cups no-salt-added plain tomato sauce
1/2 cup water
1 tbsp ketchup
2 tbsp vegan parmesan cheese (or low-fat regular parmesan cheese)
pinch dried basil
pinch sea salt
1/2 tsp lemon juice
---
--The Rest--
1 cup 1% cottage cheese
1 egg
8 "Smart" or white whole wheat lasagne noodles, cooked, drained and cut into thirds
150 g low fat Mozzarella cheese

Here is how you make Hush - Hush Kid Friendly Lasagna:

In a food processor, finely grate the onion, zucchini, pepper and carrot.Heat oil in a large saucepan over medium-high heat and add the shredded vegetables.Cook, stirring often, for 5-6 minutes, until the vegetables begin to soften.Pour in the tomato sauce and water, then add the ketchup, parmesan, basil and salt.Reduce heat, partially cover and simmer, stirring occasionally, for 40 minutes. The vegetables should be extremely soft.Transfer mixture to the food processor (no need to clean), add the lemon juice, and puree until smooth. Set aside.In a bowl beat together the cottage cheese and the egg until well combined.Preheat the oven to 375F and grease 6 individual casseroles.Place layers of sauce, noodles, cottage cheese, sauce, mozzarella, noodles, sauce, etc in each vessel, finishing with a sprinkle of mozzarella.Place vessels on a baking sheet and cover with foil.Bake, covered, for 30 minutes. Uncover and bake a further 10-15 minutes, until browned and bubbly.Let stand 10 minutes before serving.Serving Size: Makes 6 individual portionsNumber of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Hush - Hush Kid Friendly Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.0

• Total Fat: 6.9 g
• Cholesterol: 46.8 mg
• Sodium: 377.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.4 g
• Protein: 18.2 g

Hush - Hush Kid Friendly Lasagna is Italian cuisine.

The dietary needs meet for Hush - Hush Kid Friendly Lasagna is Vegetarian