Vegetarian

Lasagna In a Bowl is for Dinner.

Lasagna In a Bowl takes 20 minutes to prepare.

Lasagna In a Bowl takes 1 minutes to cook.

Lasagna In a Bowl makes 1 servings.

The ingredients for Lasagna In a Bowl are:

1 low-fat serving ricotta cheese (approx 1/4 cup)
1 cup spaghetti squash
1/2 cup boca crumbles
1/4 cup spaghetti sauce
1 tbsp parmesan for topping

Here is how you make Lasagna In a Bowl:

Prepare spaghetti squash by cutting into quarters and microwaving in a safe dish, in 1/4 cup water (face down) covered in saran wrap for 10 minutes.[[be sure to de-seed beforehand!!!]]Once done, scrape out insides of squash with a fork.Cook Boca crumbles according to package directions (either combined with spaghetti sauce on stovetop or alone in a skillet).Combine 1 cup of the spaghetti squash with ricotta, boca, and spaghetti sauce, and mix well. Sprinkle with parmesan cheese.Also great with shredded mozzarella!!Serving Size:?makes 1 serving

The nutritional information for Lasagna In a Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.2

• Total Fat: 6.4 g
• Cholesterol: 20.0 mg
• Sodium: 521.9 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 5.6 g
• Protein: 23.3 g

Lasagna In a Bowl is Italian cuisine.

The dietary needs meet for Lasagna In a Bowl is Vegetarian