Vegetarian

Tofu-Pesto Lasagna is for Dinner.

Tofu-Pesto Lasagna takes 20 minutes to prepare.

Tofu-Pesto Lasagna takes 45 minutes to cook.

Tofu-Pesto Lasagna makes 6 servings.

The ingredients for Tofu-Pesto Lasagna are:

1/2 pound soft tofu, mashed with Tbsp olive oil

1 cup shredded fat-free mozzarella cheese

1/4 cup egg beaters or egg substitute

2 10oz packages of fresh or frozen spinach

1 tsp salt

1 tsp oregano

1 cup pesto sauce (there's a great "Simple Pesto Sauce" recipe on SparkRecipes

9 rice or spelt lasagna noodles, cooked

1 cup water

Here is how you make Tofu-Pesto Lasagna:

1. Mix tofu and cheese with egg beaters, spinach and seasonings. Layer 1/4 cup sauce in 9 x 13 baking dish. Layer noodles, then cheese mixture, then sauce. Repeat, and finish with noodles and sauce on top.2. Bake in oven at 350 degress for 30 to 45 min or until done.Makes 4 to 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DEADEENA.

The nutritional information for Tofu-Pesto Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.3

• Total Fat: 19.2 g
• Cholesterol: 16.7 mg
• Sodium: 1,001.4 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.8 g
• Protein: 17.0 g

The dietary needs meet for Tofu-Pesto Lasagna is Vegetarian