Vegetarian

Lentil Bolognese is for Dinner.

Lentil Bolognese takes several minutes to prepare.

Lentil Bolognese takes several minutes to cook.

Lentil Bolognese makes 4 servings.

The ingredients for Lentil Bolognese are:

* Extra Virgin Olive Oil, 1 tsp
* Garlic, 1 tsp
* Onions, raw, 25 grams
* Leeks, 25 grams
* Celery, raw, 25 grams
* Yellow Peppers (bell peppers), 25 grams
* Carrots, raw, 25 grams
* Zucchini, 25 grams
* Mushrooms, fresh, 85 grams
* Red Wine, 60 mL
* pinch of Thyme (dried)
* Canned Chopped tomatoes (no salt added), 14 oz Strain through colander, juice and pulp reserved separately.
* Lentils (cooked), 4 tbsp
* Lemon Juice, 10 mL
* Granulated Sugar, 1 tsp
* Basil, 3 tbsp
* Whole Wheat Spaghetti, cooked (pasta), 140 grams

pepper to taste

Here is how you make Lentil Bolognese:

Heat pan over low heat, add oil and garlic. Cook until golden brown. Add all chopped vegetables except mushrooms. Increse the heat to medium and cook, stirring occasionally, for 10-12 minutes, or until softened and there is no liquid left in the pan. Add mushrooms.Increase the heat to high and add the wine. Cook for 2 minutes. Add the time and the juice from the tomatoes and cook until the juice is reduced by half.Add the lentils and the pepper, stir in the tomatoes and cook for 3-4 minutes.Meanwhile, cook pasta.Remove from pan and stir in lemon juice, sugar, and basil to the bolognese.Serve the sauce with cooked spaghetti, garnish with basil.Number of Servings: 4Recipe submitted by SparkPeople user CATCH23.

The nutritional information for Lentil Bolognese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.7 g
• Protein: 5.0 g

Lentil Bolognese is Italian cuisine.

The dietary needs meet for Lentil Bolognese is Vegetarian