The recipe Healthy Lentil Dip

Made From Scratch Recipes

Healthy Lentil Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Healthy Lentil Dip!

Healthy Lentil Dip

Healthy Lentil Dip Recipe
Healthy Lentil Dip

An easy and flavorful dip packed with protein and fiber.

Healthy Lentil Dip

What Course Is Healthy Lentil Dip?

Healthy Lentil Dip is for Snack.


How Long Does Healthy Lentil Dip Recipe Take To Prepare?

Healthy Lentil Dip takes 2 minutes to prepare.


How Long Does Healthy Lentil Dip Recipe Take To Cook?

Healthy Lentil Dip takes several minutes to cook.


How Many Servings Does Healthy Lentil Dip Recipe Make?

Healthy Lentil Dip makes 2 servings.


What Are The Ingredients For Healthy Lentil Dip Recipe?

The ingredients for Healthy Lentil Dip are:

1 c. of cooked lentils
1 clove garlic
1 fresh jalape?o pepper
1/4 t cumin
1/4 t coriander (or 1 T fresh)
1/4 c Chicken broth or bouillon
Salt to taste



How Do I Make Healthy Lentil Dip?

Here is how you make Healthy Lentil Dip:

Blend all ingredients together in a food processor, adjusting season to personal preference. Add more liquid if needed. Serving Size: Makes 2 1/2 c servingsNumber of Servings: 2Recipe submitted by SparkPeople user COSEYDOG.


What's The Nutritional Info For Healthy Lentil Dip?

The nutritional information for Healthy Lentil Dip is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.4 g

What Dietary Needs Does Healthy Lentil Dip Meet?

The dietary needs meet for Healthy Lentil Dip is Vegan


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