Vegetarian

Lentil Goodness-Everything In takes 15 minutes to prepare.

Lentil Goodness-Everything In takes 30 minutes to cook.

Lentil Goodness-Everything In makes 10 servings.

The ingredients for Lentil Goodness-Everything In are:

* Radishes, white icicle, 1.3 radish (7" long) (remove)
* Carrots, raw, 2 medium (remove)
* Garlic, 4 tsp (remove)
* *Crisco Pure Vegetable Oil, 2 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Red Ripe Tomatoes, 1 Italian tomato (remove)
* *Chicken Boullion, 1 serving (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Lentils, 1.5 cup (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
salt + paper to taste...

Here is how you make Lentil Goodness-Everything In:

Add oil to a pot, fry carrots and radish and onions for 5 mins. Add in garlic, fry. Add tomato, add salt and pepper to taste. Add in water. Up to boil. Add lentils, Add boullion. Stir. Add peppers. Boil/reduce to nice consistency.EnjoyNumber of Servings: 10Recipe submitted by SparkPeople user POOH99.

The nutritional information for Lentil Goodness-Everything In is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 110.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.3 g
• Protein: 4.9 g

The dietary needs meet for Lentil Goodness-Everything In is Vegetarian