Vegetarian

Mama K's Lentil and Kale takes 45 minutes to prepare.

Mama K's Lentil and Kale takes 70 minutes to cook.

Mama K's Lentil and Kale makes 6 servings.

The ingredients for Mama K's Lentil and Kale are:

3.0 cup, chopped Carrots, raw
1.0 cup, chopped Kale
1.0 cup, chopped Onions, raw
2.0 cup Imagine Organic Vegetable Broth
2.0 cup Lentils
3.0 serving Beans, Kidney beans dark red 3 serv can
2.0 tsp Lea & Perkins worchestershire sauce
1.0 tsp Cumin - ground (1 tsp)

Here is how you make Mama K's Lentil and Kale:

Soak lentils. Saute onions. Add diced carrots. Add cumin, salt, worchestershire sauce. Add vegetable broth. Add diced kale. Add water. Simmer for 15 minutes. Drain lentils and add to pot. Add water to desired consistency. Cover pot with lid and simmer for 50 minutes until lentils are tender.Serving Size: 10 1 cup servings

The nutritional information for Mama K's Lentil and Kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 527.0 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 12.7 g
• Protein: 12.1 g