Vegetarian

BBQ Lentil Loaf is for Dinner.

BBQ Lentil Loaf takes 20 minutes to prepare.

BBQ Lentil Loaf takes 55 minutes to cook.

BBQ Lentil Loaf makes 15 servings.

The ingredients for BBQ Lentil Loaf are:

1.5 cup Lentils
1 large Onions, raw
2 cup, pieces or slices Mushrooms, fresh
4 clove Garlic
4 cup Spinach, fresh
1 cup Del Monte Diced Tomatoes, No Salt Added
.5 cup Parsley
2 cup Quaker Oats Old-Fashioned Rolled Oats
32 tbsp KC Masterpiece Classic Blend

Here is how you make BBQ Lentil Loaf:

Preheat the oven to 375?F.In a saucepan, bring the lentils to a boil in the water. Decrease the heat tolow, cover, and simmer until the lentils are tender and most of the water isabsorbed, 8 to 10 minutes. In the same saucepan, mash the lentils with theback of a spoon or a potato masher; don?t worry, red lentils cook quicklyand mash easily.In a nonstick pan, cook the onions over medium heat, stirring constantlyto avoid burning, until soft and translucent. Add the mushrooms and garlicand continue to cook over medium heat until soft. Add water or vegetablebroth, if necessary, to keep the vegetables from sticking. Add the spinach,cover, and continue to cook over medium heat until the spinach wilts,4 or 5 minutes.Add the lentils to the onion-mushroom-spinach mixture and stir to combine.Add the diced tomatoes, sage, garlic powder, Mrs. Dash seasoning,marjoram, and cilantro and stir. Add the oats and stir it all again.In the bottom of two 9 ? 5-inch loaf pans, spread half of the barbecuesauce or ketchup. Add the lentil-oat mixture to the loaf pans, then spreadthe remaining barbecue sauce or ketchup in a generous layer on the tops.Bake for 45 to 55 minutes until the barbecue glaze turns crispy on theedges. Let set for 10 to 15 minutes before cutting and serving?ideally untilthe next day!Serving Size: Makes 15 Slices in 9x5 PanNumber of Servings: 15Recipe submitted by SparkPeople user KJP021.

The nutritional information for BBQ Lentil Loaf is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 86.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 475.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for BBQ Lentil Loaf is Vegetarian