Vegetarian

Cheap, Quick Lentil Loaf is for Dinner.

Cheap, Quick Lentil Loaf takes 10 minutes to prepare.

Cheap, Quick Lentil Loaf takes 30 minutes to cook.

Cheap, Quick Lentil Loaf makes 4 servings.

The ingredients for Cheap, Quick Lentil Loaf are:

0.25 Cup Onion, chopped very small
1 Medium Carrot, chopped very small
1 Cup Cooked Lentils
1 Cup Cooked Pinto Beans
1/2 Block Extra Firm Tofu
1 Cup Cooked Rice
1 Egg

Here is how you make Cheap, Quick Lentil Loaf:

Make rice according to directions. Preheat oven to 350Chop onion and carrot. Squeeze water out of the 1/2 block tofu and crumble into onion/carrot bowl. Smash lentils and pinto beans until it makes a pastes (i used a separate bowl for this, then transfered). Beat egg and add to mixture. The rice should be done by now, add to the bowl and mix together.I used premade cajun spices to flavor the loaf, mix well together. Spray a 9x9 pan and add mixture. Cook for 30 minutes. Let cool to set before cutting.(Added a little bit of ketchup in the picture to taste test. Didn't add it in to the calorie count.)Also can remove the egg to make it Vegan. I did the first time and the meal was still good, just didn't hold together too well.Number of Servings: 4

The nutritional information for Cheap, Quick Lentil Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 131.0 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.9 g
• Protein: 13.0 g

The dietary needs meet for Cheap, Quick Lentil Loaf is Vegan